My mission is to help you reconnect with yourself and quieten your minds chatter. Come to my classes with an open mind and no expectations, I am merely here to guide you through your practice and remind you that you are your own teacher; your own master. You will become the alchemist of your own practice, listening intently to your body and harmonising each movement with the natural flow of your breath. There is a focus on tuning in on a physical level, working closely with alignments of the body, and also on a subtle energetic level. You will leave the class feeling energised and empowered, I believe Yoga is a tool used to help improve the quality of your life and gain better understanding and control over your mind-state."

My classes are suitable for all, whether you be totally new or an experienced Yogi - I will give variations and guidance to all my students so you will always feel as if you are getting something out of my classes. I also give 1:1 sessions, working on a deeper level based upon your personal requirement, that may be to overcome an injury, enhance strength, or gain a peaceful mind to help overcome the daily stresses we each encounter. Yoga is a tool used to gain control over the mind, keeping our awareness in the present moment; encouraging us to be mindful in everything we do - being at peace with the past and not worrying about the future. Yoga is universal and a perfect practice for ALL!