Feel good on
your own terms.
My mission is to take you on a journey into the body, unifying mind body and breath to help you unwind and immerse deep into a practice of self discovery. You will be guided through a variety of practices ranging from different styled Yoga classes to intense breathing exercises and calming meditations. Its all about healing and strengthening, not only the body - but also the mind, simultaneously. You will be empowered to become the master of your own life.
Learn more
Feel good on
your own terms.
My mission is to take you on a journey into the body, unifying mind body and breath to help you unwind and immerse deep into a practice of self discovery. You will be guided through a variety of practices ranging from different styled Yoga classes to intense breathing exercises and calming meditations. Its all about healing and strengthening, not only the body - but also the mind, simultaneously. You will be empowered to become the master of your own life.
Learn more
3 journeys to inner calm.
Yoga
Yoga is the unification of mind, body and spirit. A powerful tool used to liberate the mind. A varied range of yoga styles from calm to intense movements are available to fit your personal needs, making it the perfect practice for all.
Learn more
Breathwork
As a registered SOMA breath instructor I will guide you in using the power of breath to enhance your physical and mental health. Boost your immunity and cardiovascular strength.
Learn more
Meditation
Meditation is an increasingly popular mental tool used by many to increase development in all areas of life. Through the practice of meditation, you will gain better control of your life and regain your confidence.
Learn more
3 journeys to inner calm.
Meet your guru.
Shaina Cannon
I am an "200 hour Yoga Alliance" certified teacher and ‘SOMA breathwork’ coach. Specialising in Vinyasa Flow, Hatha, Meditation, Prana-Yama, Intermittent Hypoxic training & Yin Yoga. In 2016 I studied 150 hours in traditional Hatha, Pranayama and Meditation having been heavily into meditation from a young age; not long after this course, I decided this was the path I was to take - to share these life changing practices by training to become a teacher in them.
I have completed a silent 8-day Vipassana Meditation retreat to help me better understand the human mind, have trained and worked with 'Super-human' Wim Hof and Niraj of ‘SOMA’ - helping host and run breathwork sessions and workshops of up to 400 people. I have also trained with Reiki Master Taryn Walker - having learned how to open the nadis of the body and move blockages. I work with all types of people, including those who want to work on the energetic aspects; those who want to become fit and healthy; those who want to gain better control of their mind and emotions; and those who want to simply relax and take some time out for themselves.
Learn more
Meet your guru.
Shaina Cannon
I am an "200 hour Yoga Alliance" certified teacher and ‘SOMA breathwork’ coach. Specialising in Vinyasa Flow, Hatha, Meditation, Prana-Yama, Intermittent Hypoxic training & Yin Yoga. In 2016 I studied 150 hours in traditional Hatha, Pranayama and Meditation having been heavily into meditation from a young age; not long after this course, I decided this was the path I was to take - to share these life changing practices by training to become a teacher in them.
I have completed a silent 8-day Vipassana Meditation retreat to help me better understand the human mind, have trained and worked with 'Super-human' Wim Hof and Niraj of ‘SOMA’ - helping host and run breathwork sessions and workshops of up to 400 people. I have also trained with Reiki Master Taryn Walker - having learned how to open the nadis of the body and move blockages. I work with all types of people, including those who want to work on the energetic aspects; those who want to become fit and healthy; those who want to gain better control of their mind and emotions; and those who want to simply relax and take some time out for themselves.
Learn more
I was sceptical about the power of breathwork at first, but after one session with Shaina I was blown away by the mental clarity I experienced.
- Chris Edwards
Shaina is a great teacher, she really helped me to unwind from life stresses and immerse deep into myself.
- Rhiannon Waters
I have practiced yoga most my life but Shaina's knowledge within the spiritual field has allowed me to progress further into understanding my full potential.
- Samantha Arnold
Shaina is a great teacher, she really helped me to unwind from life stresses and immerse deep into myself.
- Rhiannon Waters
I was sceptical about the power of breathwork at first, but after one session with Shaina I was blown away by the mental clarity I experienced.
- Chris Edwards
I have practiced yoga most my life but Shaina's knowledge within the spiritual field has allowed me to progress further intounderstanding my full potential.
- Samantha Arnold
Start your journey.
If you would like to book a class or just want to understand more about yoga and its benefits, please fill out the form below or call and i will get back to you as soon as possible.
Book an online
one-on-one
Book an online
Learn online
breathwork
Download E-book
Learn at home.
If you would like to book a class or just want to understand more about yoga and its benefits, please fill out the form below or call and i will get back to you as soon as possible.
Book an online
one-on-one
Book an online
Book an online
one-on-one
Book an online
